Free Meditation Sessions with Patrick

 

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Oooohhhhmmmm. Start the day off right with guided meditation sessions in Runyon Canyon Park (2000 N. Fuller). Whether you are a beginner or a Zen Master, join your Outfest family for a relaxing and mind decluttering experience to begin your day. Sessions will be held at 8:30 am on 8/17, 8/19, 8/21, and will last for about 30 minutes. Please use the link below to sign up for a session:

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Session 1 – Gratitude as a Portal for Healing (August 19 2021 8:30 am – Runyon Canyon Main entrance 2000 N. Fuller): When we are trapped in our minds we easily lose perspective around the blessing that is waking up every single day. Gratitude is the most efficient and natural way to reconnect with our higher selves and ground ourselves in the present moment. Use this mid-week session to take a moment and ground yourself in all of the things each and every one of us has to be grateful for.

  • Basic breathwork

  • Perspective taking

  • Meditation for gratitude

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Session 2 – Merging with the Universe (August 21 2021 8:30 am – Runyon Canyon Main entrance 2000 N. Fuller): Whether an atheist or Christian, agnostic or Buddhist, we all come from the same place – that is a fact. This place we are born from is loving, peaceful, calm, blissful, and is available to us at any moment. It is our constitutional position.  Using the power of visualization experience the bliss of reconnecting with your higher self and experience what it feels like to be connected with everything that is.

  • Basic breathwork

  • Ohm practice

  • Seated in the Heart Meditation

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